Okay, friends, today I’m going to help you build your dream self-care day.

Recovery can feel like it’s taken over your life sometimes,...

One of the first tips you’ll get as a sober newbie is to pick up new hobbies and positively distract yourself. I know all too well that...

Codependency and substance abuse are two words often used in the same conversation. When two people are participating in toxic behavior together,...

Hi Friends! 

You may or may not know that I host a Sober Vibes podcast. 

I talk about living openly as a recovering alcoholic and how my...